How to Forward Bend in Yoga for beginners: Uttanasana
How to Touch Your Toes: Forward Bend in Yoga for tight people
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Yoga Blog
Ha My Yoga
- 2 min
Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap
Very simple Yoga poses, but you can still get more benefits from them.
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Ha My Yoga
- 4 min
How to do Down Dog & Up Dog for Yoga Beginners
Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back...
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Ha My Yoga
- 2 min
Use Props to do Triangle Pose for Yoga beginners - Uthita Trikonasana
What should you do if you can't put your hand on the floor in Triangle Pose in Yoga.
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Ha My Yoga
- 3 min
Stretch Hamstring in Yoga: Use Props to do Pyramid Pose
How to do Pyramid Pose if your hamstring is stiff.
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Ha My Yoga
- 4 min
Yoga Pose for beginners: Side Angle Pose & bounded hands
Side Angle pose in Yoga & Bounded variation
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Ha My Yoga
- 4 min
Basic Standing Yoga Poses: High Lunge, Warrior 1, Warrior 2
The 3 Must-Have in any Yoga class.
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Ha My Yoga
- 3 min
Best Yoga poses for beginners: Standing Poses. Chair Pose.
Introduction of Standing Poses in Yoga, then how to do Chair Pose for Yoga beginners to build lower body strength.
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Ha My Yoga
- 3 min
Prop Up: Halasana Plow Pose, a deep stretch
Plow Pose is a deep flexion for the spine, and a deep stretch for the upper back and neck. How can Yoga beginners do Plow Pose?
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Ha My Yoga
- 3 min
Wrist Pain or Weak Core in Plank Pose? Prop It Up
Some options for wrist pain, wrist problems, or weak arms in Plank Pose to help Yoga beginners do Plank and strengthen their body!
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Ha My Yoga
- 2 min
Prop Up: Shoulder Stand in Yoga - Salamba Sarvanganasana
Use blanket to support your shoulders in Shoulder Stand for Yoga beginners. Protect the neck and stretch safely. Strap & wall are good too!
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Ha My Yoga
- 3 min
Use the Wall to Handstand in Yoga - beginners version
How to do Handstand in Yoga for beginners. Train your strength, inversion and balance skill with the wall. Very safe and efficient!
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Ha My Yoga
- 4 min
Prop Up: Steps to Sirsasana, Safely
Step by Step to traditional Sirsasana - Headstand in Yoga. Safe and Efficient for Yoga beginners.
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Ha My Yoga
- 3 min
Prop Up: Padmasana - Lotus Pose
Lotus Pose in Yoga to me is one of the hardest pose. If you feel painful or uncomfortable, let's find some other options to sit in.
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Ha My Yoga
- 3 min
Prop Up: Virasana - Hero Pose in Yoga
Virasana - Hero Pose in Yoga is not for everyone. But we can train our body towards it by modifying the pose and use Yoga props to support.
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Ha My Yoga
- 4 min
Upcoming Workshop: Anatomy of Movements
We understand our body less than we should. I introduce my basic Embodied Anatomy workshop to learn more about our body.
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Ha My Yoga
- 3 min
Prop Up: Sukhasana - Easy Seat Pose in Yoga
There are many sitting poses in Yoga, and I'm going to introduce to you some simple sitting positions that we often start a Yoga class...
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Ha My Yoga
- 4 min
Why are there so many Yoga poses?
From very simple standing or sitting Yoga poses to weird and impossible looking Yoga poses. Why so many of them?
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Ha My Yoga
- 4 min
About Injuries in Yoga
¨No Pain, No Gain¨ is true for most sports and training, but not so much the spirit of Yoga practice, or more specifically, the Asana.
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Ha My Yoga
- 2 min
Why did I start 50KR Yoga classes?
(It will become 75KR starting from February 2020 though, BUT, please read through the end!)
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Ha My Yoga
- 5 min
A milestone in 2019: the 300h Yoga TTC
Maybe you have heard about it, I did all my Yoga training so far in Hanoi, Vietnam. All in OM Factory - School of Yoga.
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Ha My Yoga
- 4 min
Prop Up: Forearm Stand in Yoga
And this is how I make Forearm Stand easier to access in my everyday Asana practice.
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Ha My Yoga
- 4 min
Prop Up: Basic Balance Poses
The three brothers of Asana: Warrior 3, Half Moon, Twisted Half Moon
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Ha My Yoga
- 4 min
Prop Up: the best support to Headstand
Headstand is not only a great inversion but it's also a great strength work. Support your neck and shoulder to get this benefit.
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Ha My Yoga
- 8 min
Chào Mặt Trời: Urdhva Hastasana - Uttanasana
Các tư thế Đứng đầu tiên trong chuỗi Chào Mặt Trời trong Yoga tập thế nào nhỉ?
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Ha My Yoga
- 4 min
#PropUp A Hard Yoga Pose: Chaturanga Dandasana
Chaturanga: One of the most popular Yoga poses, but also one of the hardest Yoga poses. Let me show you how to make it easy with Yoga props!
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Ha My Yoga
- 3 min
What is Vinyasa Yoga?
It's such a popular Yoga s