How beginners LEVEL UP in Yoga poses without giving up
& wasting DECADES of practice
SOLAR Challenge - selection of the best
42 Vinyasa Yoga classes by Ha-My
Who is this for?
SOLAR Challenge is for YOU if you want to UNLOCK the true strength inside you which has always been ¨potential¨. If you want to understand how your BODY moves to make the most effective and healthy movements - this is for you.
SOLAR Challenger will work with me from Day 1 - Sun Salutation with awareness on the SOLAR Plexus energy in your core - to more and more challenges that build up in a smart way to LEVEL UP smoothly.