Ha My Yoga Aug 25 2 min Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap Very simple Yoga poses, but you can still get more benefits from them.
Ha My Yoga Aug 22 4 min How to do Down Dog & Up Dog for Yoga Beginners Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back (...
Ha My Yoga Nov 6, 2019 4 min #PropUp A Hard Yoga Pose: Chaturanga Dandasana Chaturanga: One of the most popular Yoga poses, but also one of the hardest Yoga poses. Let me show you how to make it easy with Yoga props!
