Very simple Yoga poses, but you can still get more benefits from them.

Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back...

Chaturanga: One of the most popular Yoga poses, but also one of the hardest Yoga poses. Let me show you how to make it easy with Yoga props!