Ha My Yoga date time-to-read.short-label Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap Very simple Yoga poses, but you can still get more benefits from them.
Ha My Yoga date time-to-read.short-label How to do Down Dog & Up Dog for Yoga Beginners Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back (...
Ha My Yoga fullDate time-to-read.short-label #PropUp A Hard Yoga Pose: Chaturanga Dandasana Chaturanga: One of the most popular Yoga poses, but also one of the hardest Yoga poses. Let me show you how to make it easy with Yoga props!
