How to Forward Bend in Yoga for beginners: Uttanasana
How to Touch Your Toes: Forward Bend in Yoga for tight people
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Prop It Up
How to use props to do any Yoga pose
Ha My Yoga
- 2 min
Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap
Very simple Yoga poses, but you can still get more benefits from them.
200
Ha My Yoga
- 4 min
How to do Down Dog & Up Dog for Yoga Beginners
Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back...
456
Ha My Yoga
- 2 min
Use Props to do Triangle Pose for Yoga beginners - Uthita Trikonasana
What should you do if you can't put your hand on the floor in Triangle Pose in Yoga.
296
Ha My Yoga
- 3 min
Stretch Hamstring in Yoga: Use Props to do Pyramid Pose
How to do Pyramid Pose if your hamstring is stiff.
348
Ha My Yoga
- 4 min
Yoga Pose for beginners: Side Angle Pose & bounded hands
Side Angle pose in Yoga & Bounded variation
283
Ha My Yoga
- 4 min
Basic Standing Yoga Poses: High Lunge, Warrior 1, Warrior 2
The 3 Must-Have in any Yoga class.
590
Ha My Yoga
- 3 min
Best Yoga poses for beginners: Standing Poses. Chair Pose.
Introduction of Standing Poses in Yoga, then how to do Chair Pose for Yoga beginners to build lower body strength.
94
Ha My Yoga
- 3 min
Prop Up: Halasana Plow Pose, a deep stretch
Plow Pose is a deep flexion for the spine, and a deep stretch for the upper back and neck. How can Yoga beginners do Plow Pose?
325
Ha My Yoga
- 3 min
Wrist Pain or Weak Core in Plank Pose? Prop It Up
Some options for wrist pain, wrist problems, or weak arms in Plank Pose to help Yoga beginners do Plank and strengthen their body!
122
Ha My Yoga
- 2 min
Prop Up: Shoulder Stand in Yoga - Salamba Sarvanganasana
Use blanket to support your shoulders in Shoulder Stand for Yoga beginners. Protect the neck and stretch safely. Strap & wall are good too!
205
Ha My Yoga
- 3 min
Use the Wall to Handstand in Yoga - beginners version
How to do Handstand in Yoga for beginners. Train your strength, inversion and balance skill with the wall. Very safe and efficient!
272
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