Stretch & Relax Together!
Time & Location
About the event
Taste the Sweetness of Stretch, in (good) New Age music.
Share some relaxing moments together in cold wintertime, with stretching Yoga poses mostly sitting and lying. We create different shapes in our body to:
- gain better range of movement
- gain flexibility
- improve blood circulation
without much effort.
Moreover, it's a 75 minute Yoga class about relaxation when you focus on the different feelings of stretch in your body. Stretching can be very sweet too!
(Good) music from my New Age music library.
OPTIONAL: Please bring a pillow & blanket you love.
When: 17.30 - 18.45 Friday 29/11/2019
Where: Dammfri Danshall, Ribevägen 15 Malmö
Price: 75KR https://www.hamyyoga.com/events/stretch-relax-together
Teacher: Ha-My Le, RYT500 Yoga teacher.
What people told me about my Stretch or Restorative Yoga class:
¨On Sunday after stretching with you I sleep without a wink at night¨
¨Only once a week, but I can clearly see the result¨
¨You have good hand on adjustment¨
Warmly welcome! It's my pleasure to have you in the class.
- Stretch & Relax Together75 kr75 kr00 kr