Sun, Sep 15 | Sal 19 Ungdomens Hus

Stretch for Sporty & Active people

Weekly Stretch after whole week training!
Registration is Closed
Stretch for Sporty & Active people

Time & Location

Sep 15, 2019, 3:00 PM – 4:00 PM GMT+2
Sal 19 Ungdomens Hus, Torpgatan 21, 211 52 Malmö, Sweden

About the event

If you do sports or exercises like running, jogging, etc., stretching will benefit you in both recovering and performing the activities. You will gain:

- Good range of motion & flexibility

- Good blood circulation

- Good posture

- Prevent injury

- Stress relief.

And a lot more, stretching makes your practice more effective and long lasting.

However, many people skip the stretch, because it's painful / boring / frustrating / time consuming / ... Not stretching for a while, you will feel it very stiff behind your knees, front hips, back, chest and shoulders, which badly affect your posture and performance. That's why I design this class as a weekly Sunday Stretching time for who are doing sports and exercising.

When: kl15-16 every Sunday, from 1/9/2019

Where: 21 Torpgatan Malmö. Enter first door on the left. Walk to the top floor it's Sal 19. (Park your bike inside the building.)

How much: 75kr

Instructor: Ha-My, Registered 500h Yoga teacher.

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