Sat, Mar 30 | Yoga Roots Malmö

Basic Aerial Performance ws 1: Hanging Points

Basic Aerial Hanging Points
Registration is Closed
Basic Aerial Performance ws 1: Hanging Points

Time & Location

Mar 30, 2019, 1:00 PM – 3:00 PM
Yoga Roots Malmö, Föraregatan 1, 212 52 Malmö, Sweden

About the event

LEVEL: BEGINNER, NO EXPERIENCE REQUIRED

DURATION: 2 HOURS

DESCRIPTION:

- LEARN DIFFERENT WAYS TO CATCH THE BODY ON THE HAMMOCK: GRIPS, HIPS, BACK, KNEES, ANKLES, ETC.

- LEARN PULL UPS AND PLANKS

- LEARN SIMPLE TRANSITIONS

- LEARN BASIC FLIPS FORWARD AND BACKWARD

- LEARN BASIC INVERSIONS

- LEARN HOW TO BE UP IN THE AIR

- 5-10 MINS FREE STYLING AERIAL ON MUSIC OF STUDENTS CHOICE

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