CORE #4 Side Bend Tone Waist
Welcome to my CORE Yoga series for beginners. This is class number 4, and we work with Lateral Flexion of your spine, or side bending, to find the strength to tone your waist. This 30-minute Vinyasa Yoga class will be with basic Yoga poses: Lunge, Warrior 2, Pyramid, Triangle, but I will challenge your core strength!