CORE#1: Sun Salutation | 30 Minute Yoga A Day | Core For Beginners
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CORE#1: Sun Salutation | 30 Minute Yoga A Day | Core For Beginners

This class is only one Sun Salutation. But I will teach you how to activate and find strength in the core of your body. CORE is not only about belly muscles or impressive packs on your belly, it's about all the layers of muscles covering the center of your body. Get in touch with your CORE, be aware, and train a new habit of engaging your core when you breathe. Do it every day, every time you breathe, and you will already have STRONGER CORE. NOTE: This way of training core is really good for postnatal. Do my full CORE YOGA series for beginners: #1 Sun Salutation Tight Belly https://youtu.be/8NCdo4xQxqE #2 Yoga for TONED Back https://youtu.be/dEOK57iHj8c #3 Strong TWIST Flow https://youtu.be/ZZ1TcJgkjd4 #4 Side bend to tone your WAIST https://youtu.be/hIJ5IVcJfkY ✔ Subscribe my channel Ha My Yoga for new Yoga classes EVERY DAY: https://bit.ly/3dDhnjO ✔✔✔ Join my 42 Yoga Classes to LEVEL UP from A Beginner - please fill in the registration form and book a 1-1 private coaching call with me about your GOALS and STRUGGLES that you want to over come. Register here: https://forms.gle/m1RioB1naLyEfeb48 ********************************** Follow me on social media to keep in touch & Q&A about Y O G A: ★ Facebook Group: https://bit.ly/2Nw1h0P ★ Facebook Page: https://www.facebook.com/hamyyogi/ ★ Instagram: hamyyoga http://www.instagram.com/hamyyoga ☀☀☀ ARE YOU IN MALMÖ, SWEDEN? Join me in my REAL Yoga classes: http://hamyyoga.com/schedule OTHER SERIES: ✦ HIPS Yoga Series: https://bit.ly/3i1LO6s ✦ SPINE FLEXIBILITY Yoga Series: https://bit.ly/3jHsUlM ✦ CORE Yoga Series: https://bit.ly/2Zls3zF ✦ CHALLENGING Vinyasa Yoga classes: https://bit.ly/2Z4v6fs ✦ RELAXING Yoga Series https://bit.ly/2EYQkUS
CORE Yoga #2: Yoga for Toned Back BURN FAT ROLL | 30 Minute  Yoga A Day
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CORE Yoga #2: Yoga for Toned Back BURN FAT ROLL | 30 Minute Yoga A Day

CORE Yoga series for beginners today: Let's tone your back! Have stronger back and shoulders and tone your arms abs with Yoga. The weak back will collapse your posture and spine column, take away space for your organs and therefore the organs move forward into a bloated belly! Find the strength to stand up straight and hold good and healthy postures! Do my full CORE YOGA series for beginners: #1 Sun Salutation Tight Belly https://youtu.be/8NCdo4xQxqE #2 Yoga for TONED Back https://youtu.be/dEOK57iHj8c #3 Strong TWIST Flow https://youtu.be/ZZ1TcJgkjd4 #4 Side bend to tone your WAIST https://youtu.be/hIJ5IVcJfkY ✔ Subscribe my channel Ha My Yoga for new Yoga classes EVERY DAY: https://bit.ly/3dDhnjO ✔✔✔ Join my 42 Yoga Classes to LEVEL UP from A Beginner - please fill in the registration form and book a 1-1 private coaching call with me about your GOALS and STRUGGLES that you want to over come. Register here: https://forms.gle/m1RioB1naLyEfeb48 ********************************** Follow me on social media to keep in touch & Q&A about Y O G A: ★ Facebook Group: https://bit.ly/2Nw1h0P ★ Facebook Page: https://www.facebook.com/hamyyogi/ ★ Instagram: hamyyoga http://www.instagram.com/hamyyoga ☀☀☀ ARE YOU IN MALMÖ, SWEDEN? Join me in my REAL Yoga classes: http://hamyyoga.com/schedule OTHER SERIES: ✦ HIPS Yoga Series: https://bit.ly/3i1LO6s ✦ SPINE FLEXIBILITY Yoga Series: https://bit.ly/3jHsUlM ✦ CORE Yoga Series: https://bit.ly/2Zls3zF ✦ CHALLENGING Vinyasa Yoga classes: https://bit.ly/2Z4v6fs ✦ RELAXING Yoga Series https://bit.ly/2EYQkUS
CORE Yoga #3: Strong Twist Flow | 30 Minute Yoga  A Day For Beginners
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CORE Yoga #3: Strong Twist Flow | 30 Minute Yoga A Day For Beginners

Core Yoga For Beginners #3: Today we are going to TWIST by your core strength! Only in 20 minutes, this Yoga class will train your core in burning and sweating way! I love twists in Yoga, and in this class I will make you twist ACTIVELY by using the obliques on the sides of your belly. Be ready to burn! Do my full CORE YOGA series for beginners: #1 Sun Salutation Tight Belly https://youtu.be/8NCdo4xQxqE #2 Yoga for TONED Back https://youtu.be/dEOK57iHj8c #3 Strong TWIST Flow https://youtu.be/ZZ1TcJgkjd4 #4 Side bend to tone your WAIST https://youtu.be/hIJ5IVcJfkY ✔ Subscribe my channel Ha My Yoga for new Yoga classes EVERY DAY: https://bit.ly/3dDhnjO ✔✔✔ Join my 42 Yoga Classes to LEVEL UP from A Beginner - please fill in the registration form and book a 1-1 private coaching call with me about your GOALS and STRUGGLES that you want to over come. Register here: https://forms.gle/m1RioB1naLyEfeb48 ********************************** Follow me on social media to keep in touch & Q&A about Y O G A: ★ Facebook Group: https://bit.ly/2Nw1h0P ★ Facebook Page: https://www.facebook.com/hamyyogi/ ★ Instagram: hamyyoga http://www.instagram.com/hamyyoga ☀☀☀ ARE YOU IN MALMÖ, SWEDEN? Join me in my REAL Yoga classes: http://hamyyoga.com/schedule OTHER SERIES: ✦ HIPS Yoga Series: https://bit.ly/3i1LO6s ✦ SPINE FLEXIBILITY Yoga Series: https://bit.ly/3jHsUlM ✦ CORE Yoga Series: https://bit.ly/2Zls3zF ✦ CHALLENGING Vinyasa Yoga classes: https://bit.ly/2Z4v6fs ✦ RELAXING Yoga Series https://bit.ly/2EYQkUS
CORE Yoga #4: Side Bending for TONED Waist| 30 Minute Yoga A Day
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CORE Yoga #4: Side Bending for TONED Waist| 30 Minute Yoga A Day

Welcome to my CORE Yoga series for beginners. This is class number 4, and we work with Lateral Flexion of your spine, or side bending, to find the strength to tone your waist. This 30-minute Vinyasa Yoga class will be with basic Yoga poses: Lunge, Warrior 2, Pyramid, Triangle, but I will challenge your core strength! Do my full CORE YOGA series for beginners: #1 Sun Salutation Tight Belly https://youtu.be/8NCdo4xQxqE #2 Yoga for TONED Back https://youtu.be/dEOK57iHj8c #3 Strong TWIST Flow https://youtu.be/ZZ1TcJgkjd4 #4 Side bend to tone your WAIST https://youtu.be/hIJ5IVcJfkY ✔ Subscribe my channel Ha My Yoga for new Yoga classes EVERY DAY: https://bit.ly/3dDhnjO ✔✔✔ Join my 42 Yoga Classes to LEVEL UP from A Beginner - please fill in the registration form and book a 1-1 private coaching call with me about your GOALS and STRUGGLES that you want to over come. Register here: https://forms.gle/m1RioB1naLyEfeb48 ********************************** Follow me on social media to keep in touch & Q&A about Y O G A: ★ Facebook Group: https://bit.ly/2Nw1h0P ★ Facebook Page: https://www.facebook.com/hamyyogi/ ★ Instagram: hamyyoga http://www.instagram.com/hamyyoga ☀☀☀ ARE YOU IN MALMÖ, SWEDEN? Join me in my REAL Yoga classes: http://hamyyoga.com/schedule OTHER SERIES: ✦ HIPS Yoga Series: https://bit.ly/3i1LO6s ✦ SPINE FLEXIBILITY Yoga Series: https://bit.ly/3jHsUlM ✦ CORE Yoga Series: https://bit.ly/2Zls3zF ✦ CHALLENGING Vinyasa Yoga classes: https://bit.ly/2Z4v6fs ✦ RELAXING Yoga Series https://bit.ly/2EYQkUS