Ha My Yoga2 minSun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with StrapVery simple Yoga poses, but you can still get more benefits from them.
Ha My Yoga4 minHow to do Down Dog & Up Dog for Yoga BeginnersAdho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back...
Ha My Yoga2 minUse Props to do Triangle Pose for Yoga beginners - Uthita TrikonasanaWhat should you do if you can't put your hand on the floor in Triangle Pose in Yoga.
Ha My Yoga3 minStretch Hamstring in Yoga: Use Props to do Pyramid PoseHow to do Pyramid Pose if your hamstring is stiff.
Ha My Yoga4 minYoga Pose for beginners: Side Angle Pose & bounded handsSide Angle pose in Yoga & Bounded variation
Ha My Yoga4 minBasic Standing Yoga Poses: High Lunge, Warrior 1, Warrior 2The 3 Must-Have in any Yoga class.
