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Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap

Ha My Yoga

2 min

Sun Salutation: Standing with Arms over Head for Yoga Beginners |Open Shoulders with Strap

Very simple Yoga poses, but you can still get more benefits from them.

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How to do Down Dog & Up Dog for Yoga Beginners

Ha My Yoga

4 min

How to do Down Dog & Up Dog for Yoga Beginners

Adho Mukha Svanasana - Downward Facing Dog The way I often do Down Dog in Yoga is already modified. I tend to be rounded in my low back (...

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Use Props to do Triangle Pose for Yoga beginners - Uthita Trikonasana

Ha My Yoga

2 min

Use Props to do Triangle Pose for Yoga beginners - Uthita Trikonasana

What should you do if you can't put your hand on the floor in Triangle Pose in Yoga.

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Stretch Hamstring in Yoga: Use Props to do Pyramid Pose

Ha My Yoga

3 min

Stretch Hamstring in Yoga: Use Props to do Pyramid Pose

How to do Pyramid Pose if your hamstring is stiff.

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Yoga Pose for beginners: Side Angle Pose & bounded hands

Ha My Yoga

4 min

Yoga Pose for beginners: Side Angle Pose & bounded hands

Side Angle pose in Yoga & Bounded variation

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Basic Standing Yoga Poses: High Lunge, Warrior 1, Warrior 2

Ha My Yoga

4 min

Basic Standing Yoga Poses: High Lunge, Warrior 1, Warrior 2

The 3 Must-Have in any Yoga class.

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Best Yoga poses for beginners: Standing Poses. Chair Pose.

Ha My Yoga

3 min

Best Yoga poses for beginners: Standing Poses. Chair Pose.

Introduction of Standing Poses in Yoga, then how to do Chair Pose for Yoga beginners to build lower body strength.

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Prop Up: Halasana Plow Pose, a deep stretch

Ha My Yoga

3 min

Prop Up: Halasana Plow Pose, a deep stretch

Plow Pose is a deep flexion for the spine, and a deep stretch for the upper back and neck. How can Yoga beginners do Plow Pose?

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Wrist Pain or Weak Core in Plank Pose? Prop It Up

Ha My Yoga

3 min

Wrist Pain or Weak Core in Plank Pose? Prop It Up

Some options for wrist pain, wrist problems, or weak arms in Plank Pose to help Yoga beginners do Plank and strengthen their body!

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Prop Up: Shoulder Stand in Yoga - Salamba Sarvanganasana

Ha My Yoga

2 min

Prop Up: Shoulder Stand in Yoga - Salamba Sarvanganasana

Use blanket to support your shoulders in Shoulder Stand for Yoga beginners. Protect the neck and stretch safely. Strap & wall are good too!

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Use the Wall to Handstand in Yoga - beginners version

Ha My Yoga

3 min

Use the Wall to Handstand in Yoga - beginners version

How to do Handstand in Yoga for beginners. Train your strength, inversion and balance skill with the wall. Very safe and efficient!

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Ha My Yoga

4 min

Prop Up: Steps to Sirsasana, Safely

Step by Step to traditional Sirsasana - Headstand in Yoga. Safe and Efficient for Yoga beginners.

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Ha My Yoga

3 min

Prop Up: Padmasana - Lotus Pose

Lotus Pose in Yoga to me is one of the hardest pose. If you feel painful or uncomfortable, let's find some other options to sit in.

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Ha My Yoga

3 min

Prop Up: Virasana - Hero Pose in Yoga

Virasana - Hero Pose in Yoga is not for everyone. But we can train our body towards it by modifying the pose and use Yoga props to support.

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Ha My Yoga

4 min

Upcoming Workshop: Anatomy of Movements

We understand our body less than we should. I introduce my basic Embodied Anatomy workshop to learn more about our body.

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Prop Up: Sukhasana - Easy Seat Pose in Yoga

Ha My Yoga

3 min

Prop Up: Sukhasana - Easy Seat Pose in Yoga

There are many sitting poses in Yoga, and I'm going to introduce to you some simple sitting positions that we often start a Yoga class wi...

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Ha My Yoga

4 min

Why are there so many Yoga poses?

From very simple standing or sitting Yoga poses to weird and impossible looking Yoga poses. Why so many of them?

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Ha My Yoga

4 min

About Injuries in Yoga

¨No Pain, No Gain¨ is true for most sports and training, but not so much the spirit of Yoga practice, or more specifically, the Asana.

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Ha My Yoga

2 min

Why did I start 50KR Yoga classes?

(It will become 75KR starting from February 2020 though, BUT, please read through the end!)

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Ha My Yoga

5 min

A milestone in 2019: the 300h Yoga TTC

Maybe you have heard about it, I did all my Yoga training so far in Hanoi, Vietnam. All in OM Factory - School of Yoga.

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