Yoga is the journey of self discovery
Find the hidden strength you didn't know you have. The hidden endurance we need to drag ourselves through fire.
The hidden flexibility we can only bring out with patience.
The hidden balance in fluctuation.
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My lastest Yoga class is about:
Shoulder Strength & Mobility
With a mission of introducing Yoga to beginners: often tight and weak people, more than often rarely work out, I host a Youtube Channel with mini, fun and basic Yoga classes - HA MY YOGA
Yoga Teacher from Vietnam, based in Malmö Sweden
Ha-My is a RYT500 Yoga teacher from Hanoi, Vietnam, and based in Malmö, Sweden.
Ha My Yoga offers Vinyasa Yoga classes aim to visible results and benefits for the body (strength, flexibility, balance) and the mind (patience, balance, concentration).
Ha My Yoga has affordable Yoga activities in Malmö, Sweden with weekly Vinyasa Yoga classes in very large, bright and spacey studios in town. Join My Yogi Friends Malmö on FB.