Yoga is the journey of self discovery
Find the hidden strength you didn't know you have. The hidden endurance we need to drag ourselves through fire.
The hidden flexibility we can only bring out with patience.
The hidden balance in fluctuation.
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My lastest Yoga series is about:
Core Yoga for Beginners
With a mission of introducing Yoga to beginners: often tight and weak people, more than often rarely work out, I host a Youtube Channel with mini, fun and basic Yoga classes - HA MY YOGA
Yoga Teacher from Vietnam, based in Malmö Sweden
Ha-My is a RYT500 Yoga teacher from Hanoi, Vietnam, and based in Malmö, Sweden.
Yoga is like anything else in life, if you have a clear target of what you want, you will go faster, progress faster, do it more effectively, and have a more meaningful time doing it.
There's no right or wrong. Only why you do it that way. And I will always explain to you WHY - that's the start of everything, from a Yoga class, to a prosperous life.
Do Yoga with me, break the bad habits of your body & mind, and start the stable, lifelong pursuit of health and wellness.
Yoga in Malmö with Ha-My
Ha My Yoga offers Vinyasa Yoga classes aim to visible results and benefits for the body (strength, flexibility, balance) and the mind (patience, balance, concentration).
Ha My Yoga has affordable Yoga activities in Malmö, Sweden with weekly Vinyasa Yoga classes in very large, bright and spacey studios in town. Join My Yogi Friends Malmö on FB.