How to Forward Bend in Yoga for beginners: Uttanasana
How to Touch Your Toes: Forward Bend in Yoga for tight people
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Keep your mind and body in satisfaction
Satisfaction is what you can be in and not what you run after. I want to give you that precious feeling of satisfaction during and after each Yoga class. Either through Yoga videos that you do at home in your own comfort, or in real life Yoga classes at the studio in person with me.
I'm Ha-My Le, you can call me My. In my Yoga studio in Malmö, Sweden, besides making yoga videos, I also give Yoga classes with much personal attention. Let me guide you through Vinyasa Flow or Mellow Flow (Yin & Restorative) in this minimalist space at Gyllenpalmsgatan 2 Malmö.
What do you want to practice today?
Strengthen & Stretch Your Hips
14 mini Yoga classes to strengthen and stretch muscles of your lower body. Learn how your hip joints work.
Flow Like No One's Looking
Just imagine you are moving like water, and flow through Vinyasa Yoga classes with music.
Full Body Flexibility
Full body stretching Yoga classes to let go of the tightness holding up in your body.
Weak Core Gone Strong
8 mini Yoga classes to discover layers of Core. Strengthen your cores and discover the strength from the center of your body.
Basic Sun Salutations:
Boost Yourself
Go back to basics and do the Sun Salutations with modifications that easily adapt to your body and get that warmth and glow afterward!
Refreshing Spine
Short Yoga classes to move your spine in twists, backbends, side bends, and forward bends to refresh and rejuvenile your spine!
Sharing some Yoga tips
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