Ha My Yoga, Physically, Virtually.

30 Minute Yoga Vinyasa Flow with Relaxing Music for Hip Opening. Note that this class is for above beginner level, you should be able to control your own breath and know basic Yoga poses.

30 Minute Vinyasa Flow for Hip Opening and Arm Balance: Astavakrasana with Music. This class is for you who already know how to control your breath and familiar to movements in Vinyasa Yoga. Have a great time!

1h Vinyasa Flow with Music: EPK 1 & 2 Arm Balance Yoga Flow

Vinyasa Flow w Music: Warrior & Side Planks Yoga Flow 30 Min with Tibetan music. Enjoy the flow!

Hello friends! Vinyasa Flow of today is 30 minutes of Upper Back bending (Cactus Arms) and Hips External Rotation (Pigeon Pose, the hard version). With music from the talented DJ Sol Rising, thanks to his generosity to let me use the music. This Vinyasa Yoga flow is for all levels. You may fall up and down. You may not be able to do everything. But I want you to feel how your spine ¨moves like waves¨ - hope that makes sense. I'm My, and I teach powerful Yoga classes that unlock the potential of your body. I work best with beginners, and I guide you through discovering your true strength. Currently teaching Yoga in Malmö, Sweden: www.hamyyoga.com/schedule Online Yoga classes: www.hamyyoga.com/online-classes IG: www.instagram.com/hamyyoga YT: www.youtube.com/c/hamyyoga FB: www.facebook.com/hamyyogi Subscribe for new flow every Wednesday. About DJ Sol Rising: solrising.com FB: https://www.facebook.com/djsolrising Soundcloud: http://tinyurl.com/oqcx9ay Instagram: http://tinyurl.com/l59h9to

Twisting time! Vinyasa Flow of today is full of core - twist flows on very sweet RnB music. I like hard core Asian massages that include bone cracking, but Twist & Bound Yoga flows work too. Twisting has a great impact on your abdomen, and after class you will be left with a nice feeling of new, fresh blood spreading all over your spine and organs.

Vinyasa Flow of today is with Hang Drum Music. 40 Minutes Yoga flow through Balancing Yoga poses and side planks variation to strengthen your full body and improve your ability to concentrate. Enjoy! I'm My, and I teach powerful Yoga classes that unlock the potential of your body. I work best with beginners, and I guide you through discovering your true strength. Currently teaching Yoga in Malmö, Sweden: www.hamyyoga.com/schedule Online Yoga classes: www.hamyyoga.com/online-classes IG: www.instagram.com/hamyyoga YT: www.youtube.com/c/hamyyoga FB: www.facebook.com/hamyyogi Subscribe for new flow every Wednesday.

Vinyasa Flow of today, we will do Hips Opening in One-Legged Chair Pose, Pigeon Pose and in twisting & arm balancing variation of those Yoga poses. Stretching in hip external rotations will release tensions in your low back, glutes, and sciatica nerve. This Yoga class is 30 minutes, for all levels. Make sure you breath strongly through both easy and hard Yoga poses!

It has been a week full of activities, and I would really love to do some sweet deep stretch. Here I gather up some of my most favorite stretch movements with the wall into this Vinyasa Flow for Deep Hips Sensation. You need a wall, 2 blocks, and extra pillows to support your knees. For the Yoga class of today, choose music of your own. Highly recommend Cigarettes After Sex, which I listened to when I filmed this video.