You are strong
and flexible.
The Body is the most precious gift we ever receive in our lifetime.
That's why I'm very into the Physical aspect of Yoga: the ASANA - to understand on a deep level how your body works. Take good care of our flesh and bones while we are here living this beautiful life.
And I believe mental and spiritual wellness rise from a healthy physical body.
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SOLAR Challenge by HaMyYoga
I help Yoga beginners LEVEL UP in Yoga poses without wasting the POTENTIAL they have and YEARS of practice.
Yoga is not a competition, but our body needs challenges to grow: bones, tissues and muscles all need a healthy stress to become stronger.
What's in it?
Win 2 CORK BLOCKS & 1 YOGA STRAP
About Ha-My
Yoga Teacher from Vietnam, based in Malmö Sweden
Ha-My is a RYT500 Yoga teacher from Hanoi, Vietnam, and based in Malmö, Sweden.
Yoga is like anything else in life, if you have a clear target of what you want, you will go faster, progress faster, do it more effectively, and have a more meaningful time doing it.
There's no right or wrong. Only why you do it that way. And I will always explain to you WHY - that's the start of everything, from a Yoga class, to a prosperous life.
Do Yoga with me, break the bad habits of your body & mind, and start the stable, lifelong pursuit of health and wellness.
Yoga in Malmö with Ha-My
Ha My Yoga offers Vinyasa Yoga classes aim to visible results and benefits for the body (strength, flexibility, balance) and the mind (patience, balance, concentration).
A laid back concept of doing Yoga with no stress: booking is optional, no cancellation policy for cardholders, tolerating late, friendly & easy going Yoga community in Malmö, Sweden.
Yoga Blog: Prop Up!
How beginners can do ALL Yoga poses.
No matter how TIGHT you are.
